+977-9841600441 boldadventuresnepal@gmail.com
+977-9841600441 boldadventuresnepal@gmail.com
everest base camp trek packing list

Essential Everest Base Camp Trek Packing List

One of the most overwhelming tasks that you will stumble upon on the journey to the Everest base camp trek is packing for the trek itself. We have curated an elaborative Everest base camp trek packing list of essentials like trekking gear and clothing items, to make this daunting task a little smoother for you.

This guide is not definitive and you don’t have to pack everything mentioned in this list. It can be easily tailored according to your need and preferences. We believe that this equipment offers the best performance and good value for money, ensuring that you don’t have to spend a fortune to enjoy the beauty of Nepal. Most of this equipment can be rented or purchased in Kathmandu or Namche Bazaar. 

It is crucial to buy good quality clothes and reliable footwear as you will be facing adverse climatic conditions. 

Everest Base Camp Packing List

With a properly planned Everest base camp Trek packing list, you will be well-equipped to handle the challenges along the trail. This comprehensive list will help you in navigating through challenges on the trail as it comprises everything from Everest clothing essentials to trekking gear and medications. 


  • Fleece jacket
  • Convertible Hiking trousers
  • Underwear briefs
  • Sports bras (for female travelers)
  • Light thermal vests
  • Waterproof pants
  • Waterproof jackets
  • Short/long-sleeved shirts
  • Lightweight thermals
  • Fleece or wool trousers

Inner Base Layers

  • Baselayer tops
  • Baselayer bottoms 
  • Sports bra
  • Inner garments
  • Socks 

Outer Layer

  • Insulated jacket 
  • Hardshell jacket
  • Trekking pants
  • Fleece or softshell jacket 
  • Waterproof pants
  • Gloves
  • Warm hat
  • Sunglasses
  • Sun hat 

Foot Wears

  • Trekking boots 
  • Hiking socks
  • Gaiters 
  • Camp shoes 
  • Crampons 
  • Spare laces 

Head Wears

  • Warm hat
  • Headband or Buff
  • Sun hat 
  • Balaclava 
  • Sunglasses 

Hand Wears

  • Gloves
  • Liner gloves 
  • Mittens
  • Hand warmers 
  • Climbing gloves 

Sleeping Gears

  • Sleeping bag 
  • Sleeping pad 
  • Pillow 
  • Sleeping bag liner 
  • Earplugs 

Trekking Gears and Equipment

  • Duffel Bag, 90L, for porters or yaks to carry your stuff*
  • Sleeping Bag, warm, four seasons
  • Fleece sleeping bag liner (optional)
  • Trekking Poles, collapsible (highly recommended)
  • Daypack, 30L-35L, for your carry
  • Thermosets


  • Sunscreen
  • Lip balm with sunscreen
  • Toilet Paper
  • Moleskin, medical tape, and/or duct tape for treating/preventing blisters
  • Advil or Ibuprofen
  • Diamox (for Everest base camp altitude sickness)
  • Personal prescriptions
  • Antibiotics (Cipro for travelers’ diarrhea)
  • Anti-chafe balm (e.g. Body Glide, to prevent chafing)
  • Diaper rash cream (Can treat rashes or chaffing)
  • Soap
  • Deodorant
  • Toothbrush/toothpaste
  • Razor (as needed)
  • Shampoo
  • Wet wipes
  • Hand sanitizer
  • Feminine hygiene products (as needed)
  • Face lotion
  • Hairbrush
  • Hair ties
  • Earplugs (for sleeping)


  • Antibiotics
  • Painkillers, Paracetamol, Ibuprofen, Aspirin, Advil
  • Cough Lozenges
  • 1 – Triangular Bandage
  • Foot Powder. Important for keeping your feet in good condition
  • Anti-inflammatory Tablets. For any inflammation
  • Skin-blister repair kit
  • Anti-diarrhea pills
  • Altitude sickness Tablets Diamox or Acetazolamide to prevent AMS
  • Water purification tablets or water filters
  • Earplugs
  • Prescriptions, in case you need to purchase your medications.
  • Moisture-wicking fabric
  • Sunscreen– We recommend having a Factor 50 + to protect you from the extreme rays at altitude.
  • Lip Balm – This is essential to protect you against the fierce sun.
  • Insect Repellent, containing DEET
  • Hand Sanitizer – This is essential to keep your hands clean on the trail.
  • Wet Wipes/Baby Wipes (recommended) 
  • Snacks, lightweight, high calorie (optional) 
  • Electrolytes, powder, or tablets (optional)
  • tablets/powders to add to your water. Electrolytes can prove vital to preventing dehydration.

Important Documents Of Everest Base Camp Trek

  • Passport(required at the entry gate for registration) 
  • Visa (Visas are easy to attain once you land in Kathmandu—Carry $30 (15 Days) or $50 (30 Days) USD for a Visa Application
  • Money (carrying $200-300 cash is recommended—while there are occasional ATMs on the trail)
  • One passport-sized photo of trekking in the Annapurna Region (needed at times for trekking permit). Not needed for Everest Treks.
  • Everest Base Camp Trek Insurance

Miscellaneous Items

  • Camera
  • Portable Chargers and Power Banks
  • Books/Kindle
  • Cards/Board games
  • Journal and pen

Where To Buy Your Everest Base Camp Packing List And Hiking Gear?

When preparing for your Everest base camp trek, having the right Everest base camp trek packing list is crucial. Thamel is a one-shop stop for trekkers looking to buy anything for mountain adventure. Thamel is renowned for small shops and branded stores that sell everything that a trekker or a climber requires. When shopping for trekking equipment in Kathmandu or Thamel, you have two options; either go for quality products at a high price or go with average quality products at a reasonable price. It depends on your need, liking, and preference. 

It’s essential to exercise caution while purchasing your Everest base camp trek packing list items in Kathmandu, make sure that you check the quality and the brand. This is because some of the outlets sell counterfeit items under the guise of brands. Those products are made out of low-quality materials with fake logos. But, the good news is that they are a lot cheaper. They are also known as knockoff products.

However, if you are looking for legitimate shops that sell authentic brand products then you can find several shops in Thamel and Durbarmarg. Buying high-quality gear and equipment is better for those who trek quite often. Low-Quality products invite a great deal of frustration and anxiety as you cannot fully rely on them. Imagine your boots wear out in the middle of the trek. So, it is always better if you opt for good quality gear as it ensures safety and comfort. 

So, where should you shop for your Everest base camp trek packing list? The ultimate destination is Thamel. Thamel is regarded as the backpacker’s paradise. You will find everything you need for your adventure, be it trekking to the Everest base camp or climbing the majestic Mount Everest. The streets of Thamel are lined with small shops that sell anything possible including; sleeping bags, headlights, clothes, gear and all essential components of your Everest base camp trek packing list.

You will find some globally acclaimed brands in Thamel, like The North Face Kathmandu and Mountain Hardware Shop Kathmandu. So, when compiling your Everest base camp trek packing list, consider Thamel your prime destination for acquiring the best gear and equipment.

Final Thoughts

If you’re planning to go on Everest Three Pass Trek or to the base of the Majestic Mt. Everest then you need to make sure that you pack correctly for your safety and comfort. This journey can be extremely challenging yet rewarding. Hopefully, this guide will be of help to you in curating a packing list for the Everest base camp trek.

Remember, the key to packing is to pack light and smart. Also, invest in good quality clothing and equipment.

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Frequently Asked Questions

Do I need to buy or rent all the items on the packing list?

It is not necessary to buy or rent every item mentioned on the packing list. This list can be tailor-made based on your preference and likings and needs. 

What kind of footwear should I bring for the trek?

Trekking boots are the ideal choice. You should also bring hiking socks, and a gaiter for your trek. It is also recommended to bring camp shoes and spare laces. 

Do I need to bring a sleeping bag and pad for the trek?

Yes, it is recommended to bring a warm, four-season sleeping bag. You can also bring; a sleeping pad and a fleece sleeping bag liner for added warmth.

Should I bring altitude sickness medication for the trek?

Yes, you must carry medication like; Diamox or Acetazolamide for altitude sickness. However, you must consult with your doctor before taking any medication. 

Can I buy trekking equipment in Thamel, Kathmandu?

Yes, Thamel is a one-stop shop for trekkers looking to buy anything for mountain adventure. It’s important to check the quality and brand of the equipment before buying, as some outlets may sell counterfeit items.

Can I rent trekking gear in Kathmandu or Namche Bazaar?

Most of the trekking gear mentioned in the above list can be easily rented in Kathmandu or Namche Bazaar. Renting is a great option if you don’t want to spend a lot on buying trekking gear. 

Do I need crampons for the Everest Base Camp trek?

Crampons are unnecessary for the Everest base camp trek unless you plan to climb the nearby peaks. However, you will need them if you are trekking during the winter months.

What type of sleeping bag should I bring for the Everest Base Camp trek?

You should bring a warm, four-season sleeping bag for the Everest Base Camp trek. It is important to keep in mind that temperatures can drop significantly at night, so you want to make sure you have a sleeping bag that can keep you warm.

Do I need to bring water purification tablets or a water filter for the trek?

Yes, you must bring water purifying tablets, Because the water along the trail might not be safe for drinking. 

What type of footwear should I bring for the Everest Base Camp trek?

You should bring sturdy trekking boots that provide good ankle support and have a sturdy soles. It is also recommended to bring camp shoes, such as sandals or flip-flops, to wear around camp.

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