+977-9841600441 boldadventuresnepal@gmail.com
+977-9841600441 boldadventuresnepal@gmail.com

Everest Three Pass Trek – 19 days

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Tour Facts

  • Duration: 21 Days
  • Trip Starts/Ends: Kathmandu
  • Altitude: Kala Patthar (5,545 m)
  • Best Time: Autumn & Spring
  • Region: Everest Region
  • Trip Grade: Challenging
  • Activity: Trekking
  • Group Size: 1 to 16

Tour Overview

Out of all the adventurous treks, the Everest Three Passes Trek is the most exciting trek. It introduces you to the Khumbu Valley’s higher Everest region. Step onto Everest Base Camp, ascend to Kalapatthar and Gokyo Ri, and take in the breathtaking mountain scenery from above. Additionally, you get to cross three passes: Renjo La (5,370m), Cho La (5,420m), and Kong Ma La (5,545m), respectively. 

Attractions of this journey include the Himalayas, small towns, dawn and sunset views, and the overall geography of Nepal’s mountainous region. The optimum times to do it are in the spring (March to May) and the fall (October-November). In addition to being magnificent, the paths are demanding with many obstacles. Most people find it difficult to travel across three passes.

Throughout the voyage, the terrain will change, and you will be astounded to see the changes. On this walk, you’ll be welcomed by the Sherpa community’s traditional mountain lifestyle and culture.

The flight from Kathmandu to Lukla is the first leg of the journey. After the flight, you’ll stroll to Phakding, where you’ll spend the night. Namche Bazaar, a small Sherpa settlement, is reached after navigating numerous suspension bridges across swift-moving white rivers. Before traveling to Tengboche the following day, you must spend a day at Namche getting used to the increasing altitude. The trip continues with a halt in Dingboche, which is the next location for acclimatization.

Following a day of acclimatization in Dingboche, the trail proceeds to Lobuche via Kongma La Pass (5,535 m). The trek continues after the pass to Gorak Shep, Everest Base Camp, and up Kala Patthar. Following that, the journey encounters Cho La Pass (5,368 m), which leads to Gokyo. The final pass of the journey is Renjo La Pass (5,340 m), which completes all three passes.

Best Time to Trek

In mountainous areas, trekking could be difficult. It gets tougher in the winter and more difficult in the summer because of the rain.

The best seasons to travel may therefore be spring and fall. These times of year have stable weather that is neither too hot nor too cold. Therefore, the path closure won’t cause hikers or climbers any problems. The lovely skies greatly enhance the views of various silver-glittering mountain summits along the trail.

Tour Highlights

  • Pay a visit to the captivating heritage sites of Kathmandu.
  • Spectacular aerial perspective on a flight between Kathmandu and Lukla.
  • Explore the renowned tourist hub in the Everest region - Namche Bazaar.
  • Behold the cultural and religious Buddhist monuments during the trek.
  • Incredible full-circuit trip in the Everest region
  • Traverse across the three high passes - Kongma La, Cho La, and Renjo La.
  • Stunning vistas of the massive mountains throughout the trek.
  • Learn about the culture and tradition of the Sherpa community.
  • Trek along the diverse terrains and lush wilderness.
  • Awe Inspiring view of charming Gokyo Valley.


Day 1 Arrival in Kathmandu

Day one is all about your arrival in Kathmandu. Once you arrive in Kathmandu, you can check into your hotel, freshen up and unwind. You can also explore Kathmandu city or shop if you want. Lastly, enjoy the hospitality and spend the night here. 

Day 2Leisure Day For Trek Preparation

Day 2 is dedicated to trek preparation. It is a leisurely day, and you can prepare for the trek. You can also shop for things that you might have missed. You will need some rest after a tiresome flight, so day 2 will be a leisure day.

Day 3Drive To Manthali /Fly To Lukla/ Trek To Phakding 2650m (3 Hours)

Finally, the trip starts on day 3. We will begin with a long drive from Kathmandu to Manthali. On the road trip, you will experience the beauty of nature, and it will be an exciting drive. After that, we will take a flight to Lukla. The Lukla flight is also one of the most exciting adventures, as you will pass over astounding landscapes and sightings of the pristine Himalayas. 

Now, the actual trekking starts from Lukla. You will be trekking from Lukla to Phakding on day 3 (2650m), which should take about 3 hours. After a rewarding yet tiresome day, you will relax and enjoy a good night’s sleep here at Phakding.


Day 4Phakding To Namche Bazar 3440m (6 Hours)

A new adventure awaits upon waking up the next day. We will start the journey early in the morning from Phakding, traveling north across the banks of the renowned Dudh Koshi river, crossing numerous suspension bridges, including the famous Hillary suspension bridge.

Along the rocky trail, we will pass through lush green forests and delightful Monjo village leading to Sagarmatha National Park check post.  This is where we register our permits and elevate further in the forests. We continue our journey to the eminent Namche Bazar. Our journey on day 6 will take about 6 hours, at 3440 m.

Day 5Acclimatization At Namche Bazar

Day 5 will be an acclimatization day at Namche Bazar. You will explore the renowned Namche Bazaar. This place entails several shops, restaurants, and cafes with Wifi. You can also shop around for some souvenirs. And you will also see some gear shops around Namche as well. 

You might explore the Sagarmatha National Park, Khumjung monastery, Dingboche Airport, Everest hotels, and other tourist destinations.

Day 6Namche Bazar To Thame 2950m (4-5 Hours)

From Namche Bazar, we will head towards Thame. This journey is super appealing, crossing the Bhotekoshi river and passing through lush pine and rhododendron forests. On our way to Thame, we will witness the mud-plastered stupa at Phurte. Progressing further on the journey, you will come across Thamo and Thamo Gompa. 

From this spot, the trail descends to the Khumbu Hydroelectric plant, leading further to Thame, lying at the end of the Khumbu Valley. Thame is a beautiful village that houses numerous renowned sherpa mountaineers, including Apa Sherpa(who holds the world record for summiting Mt. Everest 21 times).

Day 7Thame To Lungden 4350m ( 5-6 Hours)

We will head towards Lungden from Thame on day 7. We will cross delightful villages, astounding landscapes, appealing vegetation, and awe-inspiring mountains. You will witness the rare sightings of yaks, lichens, light-painted rocks, and majestic mountain views. Continuing the journey through Marlung (4200m) village, finally heading towards Lungden.

Day 8 Lungden Trek To Gokyo Lake Via Renjo La Pass 5345m (4800m)

This will be one of the most important days of the trek as we will walk through our first route pass. Renjola Pass. During the favorable season, you might also witness yak herding.

Upon reaching the Renjo La Pass, you will witness the majestic Himalayas, including Mt Everest, Mt Makalu, Mt. Manaslu, Mt Cho Oyu, and others. Be sure that you are careful on the icy trails.

Day 9Gokyo Ri Hike

An estimated 3 hours hike to Gokyo Ri, you will stumble upon the breathtaking views of the Everest region along with Thonak Tsho lake and the Ngozuma Tsho Lake. You will witness the awe-inspiring views of Everest, Cho Oyu, Makalu, Lhotse, Nuptse, and Makalu. 

After that, you will return to the guest house and enjoy breakfast. You will witness the pristine Gokyo lake, 4800m above sea level, right next to the Gokyo Ri. After we reach the Renjo la pass, we rest in Gokyo.

Day 10Gokyo To Thangnak 4700m (3.30 Hours) Walk

On day 10, we trek over and then down the lateral moraine of the Ngozumpa glacier before finding the lodge at Thangnak. You will get a chance to witness the longest glacier in the Himalayas, the Ngozumpa glacier.

Day 11Thangnak To Labuche 4910m Via Cho La Pass 5368m (8-9 Hours)

We will embark upon a challenging journey on the rocky trails on Day 11. Passing the glacial moraines, we finally reach Dzongla.  The most exciting part of the journey will be passing through the Cho La Pass, connecting Dzongla and Thagnak. You witness enthralling views of the majestic Himalayas from here. We will spend the night at Labuche.

Day 12Labuche To Gorakshep/ Continue Everest Base Camp/ Back To Gorakshep (8-9 Hours)

On day 12, we begin our journey from Labuche to Gorakshep and, finally, the Everest base camp. Once you reach here, the entire journey will be worthwhile as the view of the Himalayas is served at its best. We enjoy the view, click pictures and then return to Gorakshep once we are done. Then we spend the night at Gorakshep. 

Day 13Hike From Gorakshep To Kalapathar 5545m

We will hike from Gorakshep to Kalapathar early on day 13. You are bound to be taken aback by the astounding sunrise and the breathtaking majestic mountains. 


We will return from Kalapatthar to our hotel to enjoy breakfast and continue our journey to Labuche. 


Note: If any of the members on the trek gets too tired, they can discontinue the trek to Khongma La Pass and directly take up the easy trek to Dingboche. This trek will be about 3-4 hours.

Day 14Labuche To Dingbuche 4410m Via Khongma La Pass 5535m (8-9 Hours)

On day 14, we will trek from Labuche to Dingboche via Khongma La Pass, which will take about 8-9 hours. It will be a tiresome yet rewarding journey with astounding natural views. 

Day 15Dingboche To Tengboche 3860m (5-6 Hours)

On day 15, we will travel from Dingboche to Tengboche, covering 3860m, which will take about 5-6 hours. The journey will be worthwhile as this trail entails a lush green forest with diverse species, including some rare wildlife species like; Musk Deer, Mountain goats, snow leopards, pheasants, and so on.  

You will stumble upon the pleasant view of the vibrant chortens and prayer flags. Then, you will ascend further on the steep slopes enjoying the grand view of the majestic Mt. Everest cap and astounding views of Mt. Lhotse from the back.

Day 16Tengboche To Monjo 2835m (6 Hours)

Now, we will travel from Tengboche to Monjo. We will begin this journey early in the morning as the weather conditions are unpredictable. This will be an adventurous walk of about 6 hours at an altitude of 2835m from Tengboche to Monjo on day 16.

Day 17Monjo To Lukla 2810m (4- 5 Hours)

We will move to Lukla from Monjo. The distance is about 2810m, and it should take around 4-5 hours to reach Lukla. Back to where the trekking started. 

Day 18Lukla To Manthali Airport/ Drive To Kathmandu (4-5 Hours)

On day 18, we will fly back to Manthali from Lukla, enjoying the appealing landscapes and the beauty of nature. Then, we continue our journey from Manthali to Kathmandu on a wonderful drive, which should take about 4-5 hours. 

Day 19Final Departure To International Airport Kathmandu Nepal

If we stick to the schedule, day 19 will be the day of departure to the international airport in Kathmandu. You can relax and reflect upon the wonderful trekking experience on your way back, enjoying the scenic masterpiece.


Price Includes

  • Domistic flight from Kathmandu to Lukla and Kathmandu.Transportation: Pick-up and Departure International and Domestic airport.
  • Lunch, Dinner and Breakfast with accommodation during the trekking.
  • Government licensed and English speaking,A professional trekking guide and A porter for 2 pax=1 porter.(foods and salary with insurance). Flight tickets for guide.
  • Sagarmatha National park entry permit fees, Khumbu Pashang Lhamu Rural Municipality fees, TIMS card
  • Farewell dinner at the Hungry Eye Café, Dallu,Kathmandu.


Price Excludes

  • All accommodation and meals in Kathmandu before and after the journey.
  • Personal expense: Shopping,snacks,boil bottle water, Mineral water, cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee.
  • personal equipement for trekking.
  • Travel insurance that covers emergency high altitude rescue and evacuation.
  • Tips for guide and porters.

Equipment List

  • 1 pair strong mountain /hiking boots
  • 1 Sleeping bag(comfortable to 10C)
  • 1 Medium/Large rucksack/backpack
  • 1 Down Jacket/all weather Anorak
  • 1 Light water & windproof jacket
  • 1 Pair waterproof gaiters/ overtrouser
  • 1 or 2 1-litre water bottles.
  • 1 Inner sleeping sheet
  • 1 Torch/Flashlight and spare bastteries
  • 2 Long sleeve cotton shirts
  • 1 Medium sized towel
  • 1 Washing kit:Inlude personal toiletries,Talcum power
  • Moleskin for blisters
  • Toilet paper
  • Bio degradable soap/shampoo
  • Any personal medication
  • 1 Pair shorts
  • 1 Fleece/warm sweater
  • 1 Pair sports shoes/sandals
  • 2 Pair lightweight trousers
  • 1 Sweatshirt/light sweater
  • 2 T-shirts
  • 1 Small day pack
  • 2 Pairs light socks
  • 3 Pairs heavy wool socks
  • 1 cotton Headscarf/bandanna
  • 1 Warm hat/Gloves(waterproof)
  • 1Sunglasses and sunhat
  • 1 Money belt
  • Underwear(including thermals)
  • 3/4 Plastic bags for wrapping clothes
  • Water purification tablets/solution(Preferably Iodine)
  • Sun-block(30-50 SPF)
Everest Three Pass Trek Route Map
Everest three pass trek


Is it safe to travel alone on Everest Three Passes Trek?

Indeed. It’s safe to travel alone on Everest Three Passes Trek if you follow the instructions from our website accurately. However, if you want a company or someone else to look after you while trekking, we recommend hiring a local guide or porter who can accompany you through the valley.

How long does it take?

It takes about 21 days to complete the trek. You can stop at any time along the way and spend time acclimating or resting before moving on.

Is a permit required for this trek?

The Everest Three Passes Trek does require a permit. To trek in the Everest region, you’ll need a Sagarmatha National Park permit and a Trekker’s Information Management System (TIMS) card.

What clothing should I bring?

For this trek, we recommend bringing warm clothes as temperatures vary from freezing during the night to mild during day time. You also need rain gear because there are some sections where water may accumulate on the trail surface due to heavy rains during monsoon season.

Why should I do this trek?

If you want to see some of Nepal’s most incredible scenery, this is your chance. There are many other amazing treks around Asia, including trips like the Annapurna Circuit or Everest Base Camp Trek. However, this one stands out because it offers everything there is in the Everest region.