+977-9841600441 boldadventuresnepal@gmail.com
+977-9841600441 boldadventuresnepal@gmail.com

Tsum Valley Trek – 19 days

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Tour Overview

Tsum Valley Trek in the Manaslu region is always rewarding and adventurous as one should trek through some of the most rugged and rough trekking trails of our country. The Tsum valley trek is specially designed for those trekkers and adventure lovers who wish to explore the unique lifestyle, culture, and traditions of the ancient Tamang and Sherpa people. who are living in the Himalayan region of our country for many years. Starting from the magnificent views of Himalayas to an awesome opportunity to explore the ancient lifestyle and culture of people living in this valley, Tsum valley trek offers majestic and adventurous stuff to the visitors

Tsum Valley trek offers the spectacular views of mountain ranges including some of the highest mountains of Tibet and Nepal such as Everest (Highest mountain of the world), Himchuli, Ganesh Himal, Buddha Himal, The 8th highest peak of the world; Manaslu, Shishgampa, Thamserku and other many beautiful mountain ranges. Exploring the wide variety of flora and fauna along with the opportunity to see the unique lifestyle is also a major attraction of this trek. One of the major attractions of this trek is the natural hot spring of Tatopani which attracts a huge number of tourists. According to the myths, one who baths in this hot spring, his/her aches in the joints of a body is cured. There’s a famous belief that the supernatural Yeti can be found easily in this area and if you are lucky enough you can see one of them.

This beautiful journey starts with sightseeing of some of the famous places in Kathmandu. We will then take a scenic and long drive to Arughat and then trek via the bank of the Kali Gandaki river. Crossing Larpark and Barpark passes will take us to Mu Gompa and Mu Gumba and then trekking ahead will take us to Tsum valley which will be the final destination of our trip.


Day 1Arrive Kathmandu

Day 2From Kathmandu drive to Arughat Bazaar (8-9 hrs)

Day 3Trek Arughat to Soti Khola (6-7 hrs)

Day 4Trek Soti Khola to Machha Khola (6-7 Hrs)

Day 5Trek Machha Khola to Doban (6-7 hrs)

Day 6Trek Doban to Philim (6 hrs)

Day 7Trek Philim to Chumling (Lower Tsum) (7 hrs)

Day 8Trek Chumling to Chhokangparo (Upper Tsum) (5-6 hrs)

Day 9Trek Chhokangparo to Nile/Chhule, visit Milarepa Piren Phu Cave on the way (6-7 hrs)

Day 10Trek Nile/Chhule to Mu Gompa (3700 m), visit Dhephyudonma Gompa (4060 m) (4 hrs)

Day 11Extra day for excursion

Day 12Trek Mu Gompa to Rachen Gompa, visit Gonhgye Gompa (Nyigma-pa Buddhist sect) (5 hrs)

Day 13Trek Rachen Gompa to Dumje (6-7 hrs)

Day 14Trek Dumje to Philim (cross Ripchet) (6-7 hrs)

Day 15Trek Philim to Tatopani (6-7 hrs)

Day 16Trek Tatopani to Soti Khola (6-7 hrs)

Day 17Trek Soti Khola to Arughat Bazar (6-7 hrs)

Day 18From Arughat Bazar drive to Kathmandu (8-9 hrs)

Day 19Free Day in Kathmandu.

Day 20Final departure back home.


Price Includes

  • Two nights standard accommodation in 2/3/4/5 star category hotel in Kathmandu located tourist center, or up to you.
  • Meals on full board (Breakfast, lunch and dinner) during the trekking
  • Local fresh fruits like orange, apple, banana and grape etc.
  • All accommodations during the trek.
  • Your destination map.
  • Both ways domestic Flights with airport tax.
  • An experienced Government licensed holder Climbing guide and porter to carry your luggage during the trek.
  • Permit Food, drinks, accommodation, insurance, salary, equipment’s, transportation, local tax for Guide and porter
  • Group medical supplies (first aid kit will be available).
  • If you need we will provide you sleeping bag, down jackets, Duffle bag and, if necessary etc.
  • All necessary Government paper works and national park entry permits and TIMS Card etc.
  • Travel & Rescue arrangement.
  • All government taxes and Vat.

Price Excludes

  • Airport / Hotel / Airport pick up & drop by private car or van. It is depend of the group.
  • Meals yourself Kathmandu (L+D).
  • Equipment / Gears
  • Your Travel insurance.
  • International airfare.
  • Nepal entry visa (You can obtain a visa easily upon your arrival at Nepal’s Airport in Kathmandu).
  • All kind drinks (Alcoholic, hot and cold drinks, Water )
  • Personal shopping and laundry etc.
  • Personal trekking Equipment’s.
  • Personal trekking Equipment’s.
  • If do any tour and sightseeing and other activities etc.
Equipment List
  • 1 pair strong mountain /hiking boots
  • 1 Sleeping bag(comfortable to 10C)
  • 1 Medium/Large rucksack/backpack
  • 1 Down Jacket/all weather Anorak
  • 1 Light water & windproof jacket
  • 1 Pair waterproof gaiters/ overtrouser
  • 1 or 2 1-litre water bottles.
  • 1 Inner sleeping sheet
  • 1 Torch/Flashlight and spare bastteries
  • 2 Long sleeve cotton shirts
  • 1 Medium sized towel
  • 1 Washing kit:Inlude personal toiletries,Talcum power
  • Moleskin for blisters
  • Toilet paper
  • Bio degradable soap/shampoo
  • Any personal medication
  • 1 Pair shorts
  • 1 Fleece/warm sweater
  • 1 Pair sports shoes/sandals
  • 2 Pair lightweight trousers
  • 1 Sweatshirt/light sweater
  • 2 T-shirts
  • 1 Small day pack
  • 2 Pairs light socks
  • 3 Pairs heavy wool socks
  • 1 cotton Headscarf/bandanna
  • 1 Warm hat/Gloves(waterproof)
  • 1Sunglasses and sunhat
  • 1 Money belt
  • Underwear(including thermals)
  • 3/4 Plastic bags for wrapping clothes
  • Water purification tablets/solution(Preferably Iodine)
  • Sun-block(30-50 SPF)