+977-9841600441 boldadventuresnepal@gmail.com
+977-9841600441 boldadventuresnepal@gmail.com

Naar Phu Valley Trekking – 20 days

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Tour Overview

Nar Phu valley, located in the Himalayan ranges of our country is one of the demanding and popular trekking destinations of our country. Located between Annapurna and Manaslu region, this place is the home of thousands of rare species of animals and birds that are only found in this region. This is a newly opened trekking destination with tea house lodges where the visitors experience the local way of living and cope with the local people so that they can explore their culture and lifestyle in a closer way.

This exciting and thrilling journey combines the trek with the sightseeing of Himalayan ranges along with an awesome opportunity to explore the ancient and untouched settlements of Sherpa people. You will also get an awesome opportunity to explore the unique lifestyle and culture of Sherpa people living in the Nar Phu valley since many years. One can do the sightseeing of ancient Tibetan culture and lifestyle and also explore the ancient gompas and monasteries of this region. Nar Phu valley trek takes the visitors to the heart of Nar Phu valley passing many dense forests of rhododendrons and oaks, narrow canyons, monasteries, gompas, Kang La pass and other many beautiful passes. You will also get an opportunity to do the sightseeing of Everest (highest mountain of the world), Annapurna, Manaslu and other many beautiful mountain ranges.

Nar Phu Valley trek starts with a drive to Jagat from Kathmandu. We will then trek along the famous Annapurna circuit and reach Kota where we will deviate from the route of Annapurna and trek to the Nar Phu valley route. Trekking ahead and crossing the famous Kang La pass will take us to this beautiful and hidden valley located between the Annapurna and Manaslu range.


Day 1Meet at Kathmandu Airport

Day 2full days sightseeing tour of Kathmandu valley

Day 3Drive Kathmandu to Syange/ Jagat (1100 m)

Day 4Trek Syange/Jagat-Dharapani (1960 m)

Day 5Trek Dharapani -Koto: (2670 m)

Day 6Trek Koto-Dharmasala (3300m)

Day 7Trek Dharmasala-Kayang (3560m)

Day 8Trek Kayang-Phu village (4200m)

Day 9Rest at Phu village for Acclimatization

Day 10Trek Phu village-Nar (4150m)

Day 11Trek Nar-Kang La Phedi (4500m)

Day 12Trek Kang La Phedi-Kang La pass (5315m) & to Ngwal (3675m)

Day 13Trek Ngawal -Manang (3570m)

Day 14 Trek Manang-Letdar (4250m)

Day 15Trek Letdar- Phedi (4420m) or High camp (4600m)

Day 16Trek Phedi or High Camp-Muktinath (3800m)

Day 17Trek Muktinath-Jomsom (2715m) via Kagbeni (2810m)

Day 18Flight Jomsom-Pokhara

Day 19 Flight Pokhara-Kathmandu

Day 20Final Departure


Price Includes

  • Transportations,Kathmandu airport to Hotel and Kathmandu to Syange and Kathmandu.
  • 3 nights Hotel in Kathmandu 3 or 4 stars hotel with breakfast and one night in Pokhara.
  • City tours guide and entrance fees and transportation.
  • camping tent, Kitchen equipement.
  • Trek Guide,Cook,Assistand guide and Kitchen staff with Porters.
  • Trekking permit and all necessary paper work.
  • 3 times meal in a day during the trekking.Breakfast,Lunch and Dinner.(in the dining Tent).
  • Hot boiled water,Tea,Coffee, juice.
  • Salary of all Nepali staff with foods and insurance during the trekking.


Price Excludes

  • Hard and soft drinds for example,Coke,Fanta or Sprite and Mineral water.
  • Lunch and Dinner in Kathmandu and Pokhara.
  • All personal trekking equipement except Tent.
  • Emergency recque Helicopter.
  • your travel insurance.
  • Tipping for all staff.

Equipment List

  • 1 pair strong mountain /hiking boots
  • 1 Sleeping bag(comfortable to 10C)
  • 1 Medium/Large rucksack/backpack
  • 1 Down Jacket/all weather Anorak
  • 1 Light water & windproof jacket
  • 1 Pair waterproof gaiters/ overtrouser
  • 1 or 2 1-litre water bottles.
  • 1 Inner sleeping sheet
  • 1 Torch/Flashlight and spare bastteries
  • 2 Long sleeve cotton shirts
  • 1 Medium sized towel
  • 1 Washing kit:Inlude personal toiletries,Talcum power
  • Moleskin for blisters
  • Toilet paper
  • Bio degradable soap/shampoo
  • Any personal medication
  • 1 Pair shorts
  • 1 Fleece/warm sweater
  • 1 Pair sports shoes/sandals
  • 2 Pair lightweight trousers
  • 1 Sweatshirt/light sweater
  • 2 T-shirts
  • 1 Small day pack
  • 2 Pairs light socks
  • 3 Pairs heavy wool socks
  • 1 cotton Headscarf/bandanna
  • 1 Warm hat/Gloves(waterproof)
  • 1Sunglasses and sunhat
  • 1 Money belt
  • Underwear(including thermals)
  • 3/4 Plastic bags for wrapping clothes
  • Water purification tablets/solution(Preferably Iodine)
  • Sun-block(30-50 SPF)